Quit Smoking Now For A Better Health

As you all may know the dangerous consequences from smoking tobaccos . Tobacco has been known to cause the deaths in long-term diseases all around the nation.

“Smoking is responsible for several diseases, such as cancer, long-term (chronic) respiratory diseases, and heart disease, as well as premature death. Over 440,000 people in the USA and 100,000 in the UK die because of smoking each year. Of the more than 2.4 million deaths in the USA annually, over 440,000 are caused by smoking.” (1)

“Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovascular disease and 29,100 die slowly from emphysema and other chronic lung diseases.” (2)


Tobacco Facts:

Tobacco use is the leading cause of preventable illness and death in the United States. Cigarettes, cigars, and pipe tobacco are made from dried tobacco leaves, as well as ingredients added for flavor and to make smoking more pleasant. The smoke from these products is a complex mixture of chemicals produced by the burning of tobacco and its additives. The smoke is made up of more than 7,000 chemicals, including over 60 known to cause cancer (carcinogens). Some of these substances cause heart and lung diseases too, and all of them can be deadly. Tobacco smoke also contains tar and the poison gases carbon monoxide and nitrogen oxide. The ingredient that produces the effect people are looking for is nicotine, an addictive drug. 

“It is most commonly appears in the forms of smoking, chewing, dipping, or snuffing tobacco. Tobacco had long been in use as an entheogen in the Americas, but upon the arrival of Europeans in North America, it quickly became popularized as a trade item and a widely abused drug. This popularization led to the development of the southern economy of the United States until it gave way to cotton. Following the American Civil War, a change in demand and production techniques allowed for the development of the cigarette. This new product quickly led to the growth of tobacco companies.

The usage of tobacco is an activity that is practiced by some 1.1 billion people, and up to 1/3 of the adult population. Rates of smoking have leveled off or declined in developed countries, but continue to rise in developing countries.”(3)


Why do people smoke?

Even though, almost everyone knows that smoking can shorten your life by 10 years or more, and that the habits can cause smokers over thousand dollars per year from buying cigarette and lighter, but people still do it anyways. The only word to describe this is, addiction.

Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.

People start smoking because of different reasons. Some think that it’s cool and some start since people around them are smoking. Others smoke because they’re suffering with depression from family or friends, love. Most smokers thought they would not get addicted from a few puffs, but once they keep going back with it, they end up to be addicted. So it is the best to try it at all.


Diseases cause by smoking: 

1. Cancer: 

Smoking accounts for at least 30% of all cancer deaths in the United States and 87% of lung cancer deaths. 90% of lung cancer patients developed their disease because of smoking. Lung cancer is one of the most common causes of cancer deaths in the world. Smokers also have a significantly higher risk of developing:


  • Bladder cancer
  • Kidny cancer
  • Cancers of the pharynx and larynx (throat cancer)
  • Mouth cancer
  • Esophagus cancer
  • Cancer of the pancreas
  • Stomach cancer
  • Some types of leukemia
  • Cancer of the nose and sinuses
  • Cervical cancer
  • Bowel cancer
  • Ovarian cancer
  • In some cases, also breast cancer

According to Cancer Research UK, one person dies every 15 minutes in Great Britain from lung cancer.

Smoking also raises the risk of cancer recurrences (the cancer coming back).


2. Cardiovascular disease: 

Cardiovascular disease is the main cause of death due to smoking.

“Inhalation of tobacco smoke causes several immediate responses within the heart and blood vessels. Within one minute the heart rate begins to rise, increasing by as much as 30 percent during the first 10 minutes of smoking. Carbon monoxide in tobacco smoke exerts its negative effects by reducing the blood’s ability to carry oxygen.”(4) 


3. Pregnancy:

Pregnant women who smoke risk the health and lives of their unborn babies. Smoking during pregnancy is linked with a greater chance of miscarriage, premature delivery, stillbirth, infant death, low birth-weight, and sudden infant death syndrome (SIDS).

When a pregnant woman smokes, she’s smoking for 2. The nicotine, carbon monoxide, and other harmful chemicals enter her bloodstream, go into the baby’s body, and keep it from getting vital nutrients and oxygen it needs for growth.


4. Emphysema: 

“Smoking is also the major cause of emphysema, a disease that slowly destroys a person’s ability to breathe. Oxygen gets into the blood by moving across a large surface area in the lungs. Normally, thousands of tiny sacs make up this surface. In emphysema, the walls between the sacs break down and create larger but fewer sacs. This decreases the lung surface area, which lowers the amount of oxygen reaching the blood. Over time, the lung surface area can become so small that a person with emphysema must work very hard to get enough air, even when at rest.” (5)


6. Bone health:

Recent studies show a direct relationship between tobacco use and decreased bone density. Smoking is one of many factors—including weight, alcohol consumption, and activity level—that increase your risk for osteoporosis, a condition in which bones weaken and become more likely to fracture.

Skeleton to illustrate back pain story.fml-M382448-Back_pain-SPL.jpg

7. Bad breath: 

Cigarettes leave smokers with a condition called halitosis, or persistent bad breath.


8. Skin health:

Because smoking can slow the flow of blood vessels, it can prevent oxygen and nutrients from getting to the skin — which is why smokers often appear pale and unhealthy. Studies have also linked smoking to an increased risk of getting a type of skin rash called psoriasis.


9. Greater risk of injury and slower healing time:

Smoking affects the body’s ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers.


*How to quit smoking? (6)

Start your stop smoking plan with START

S = Set a quit date.

Choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.

T = Tell family, friends, and co-workers that you plan to quit.

Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.

A = Anticipate and plan for the challenges you’ll face while quitting.

Most people who begin smoking again do so within the first 3 months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.

R = Remove cigarettes and other tobacco products from your home, car, and work.

Throw away all of your cigarettes (no emergency pack!), lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.

T = Talk to your doctor about getting help to quit.

Your doctor can prescribe medication to help with withdrawal and suggest other alternatives. If you can’t see a doctor, you can get many products over the counter at your local pharmacy or grocery store, including the nicotine patch, nicotine lozenges, and nicotine gum.

Tips for avoiding common smoking triggers

  • Alcohol. Many people have a habit of smoking when they drink. TIP: switch to non-alcoholic drinks or drink only in places where smoking inside is prohibited. Alternatively, try snacking on nuts and chips, or chewing on a straw or cocktail stick.
  • Other smokers. When friends, family, and co-workers smoke around you, it is doubly difficult to quit or avoid relapse. TIP: Your social circles need to know that you are changing your habits so talk about your decision to quit. Let them know they won’t be able to smoke when you’re in the car with them or taking a coffee break together. In your workplace, don’t take all your coffee breaks with smokers only, do something else instead, or find non-smokers to have your breaks with.
  • End of a meal. For some smokers, ending a meal means lighting up, and the prospect of giving that up may appear daunting. TIP: replace that moment after a meal with something such as a piece of fruit, a (healthy) dessert, a square of chocolate, or a stick of gum.



Avoiding smoking triggers will help reduce the urge to smoke, but you can’t avoid cravings entirely. But cigarette cravings don’t last long, so if you’re tempted to light up, remember that the craving will pass and try to wait it out. It also helps to be prepared in advance. Having a plan to cope with cravings will help keep you from giving in.

  • Distract yourself. Do the dishes, turn on the TV, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off of smoking.
  • Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits, improved appearance, money you’re saving, and enhanced self-esteem.
  • Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, a change of scenery can make all the difference.
  • Reward yourself. Reinforce your victories. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated.

(6) (*Read more here:  http://www.helpguide.org/mental/quit_smoking_cessation.htm#plan)

Smoking and lungs istock


(1) http://www.medicalnewstoday.com/articles/10566.php

(2) http://www.netdoctor.co.uk/health_advice/facts/smokehealth.htm#ixzz2nBDXRMph

(3) http://en.wikipedia.org/wiki/Tobacco

(4) http://en.wikipedia.org/wiki/Health_effects_of_tobacco

(5) http://www.cancer.org/cancer/cancercauses/tobaccocancer/questionsaboutsmokingtobaccoandhealth/questions-about-smoking-tobacco-and-health-cancer-and-health