What is exercise?
Physical exercise is any type of physical exertion or activity performed to develop or maintain physical fitness and overall health.
Why should you exercise?
Exercise is a physical activity which will help you look and feel so much better after the minutes/hours sweating and dripping. Your skin, hair, posture and muscle tone all will improve. You’ll be stronger and you’ll have more energy. Activity also helps you avoid depression, stress and boredom. You’ll be more alert mentally. Thinking more clearly can even help your grades. Being active just makes your life so much happier.
How long is enough?
There is no specific amount of have to exercise. The longer you can go, the better it is. But just do within your possibility, and don’t try to over exercise, you might injure yourself. A small work out is better than no work out!
The Seven benefits of regular physical activities:
Prevent Health conditions and diseases
Being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and fall
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. Find a physical activity you enjoy, and just do it. If you get bored, try something new.
Better quality of life
Like I have mentioned before (previous post), any type of physical activities can improve your mood, keep you up with the positive thoughts. They say, you can’t live a positive life without a positive mind. Regular physical activity can make your life so much happier as you’re improving your health, and you will enable to feel confident about yourself.