Benefits of Spinach

Spinach is considered to be the most amazing vegetable.


Spinach is a nutrition superstar, even a fairly good source of iron. It’s loaded with vitamins and minerals, some of which are hard to find in other foods. Besides, spinach can give a delicious taste for your meals and is also very important for winter as a superfood for your health during the cold. It is  is a powerful weapon to protect your eyesight, your bones and prevent you from having cancer.



Spinach’s Health Benefits: 


Spinach is known to provide a high amount of vitamin C and E, beta-carotene, manganese, and zinc. By the sources it presents, spinach is a powerful antioxidant food. Spinach also contains lipoic acid which helps antioxidant vitamin C and E to regenerate.



Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls that play an important role in regulation of inflammation and are present in unusual amounts in spinach. Also the flavonoid and carotenoid content have anti-inflammatory substances and are plentiful in the leaves of the spinach plant.

Prevent cancer

There are more than a dozen different flavonoid compounds in spinach and these are powerful anti-inflammatory and anti-cancer fighting agents. Medical studies show that spinach intake can potentially decrease the incidence of breast cancer in women.

Flavonoid is a phytonutrient with anti-cancer properties abundant in spinach. It has been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.

Bone health

Vitamin K is important for maintaining bone health. Fortunately, spinach contains 200 percent of the daily value in just one cup of fresh spinach leaves. Along with vitamin K, other nutrients such as calcium and magnesium found in spinach play an important role in supporting bone strength.

Immune system

The vitamin A in spinach also plays another important role to protect and strength the immune system in human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection.


Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and age-related macular generation.

Blood pressure

The rich amount of magnesium and proteins found in spinach have been shown to effectively lower blood pressure.


Because spinach has a large amount of antioxidant vitamin A, which is the nutrient that helps the skin stay healthy, retain moisture and fight acne, thickening and wrinkles.

Brain and Nervous function

The protective sheath around our nerves relies on vitamin K to help synthesize this vital protective covering. Vitamin K found in spinach is essential for the overall health of our nervous system.

Weight loss

One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.





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