Veggies that Help You Lose the Extra Pounds

In order to slim down your body and lose those extra fats, you definitely must include vegetables that contains highly amount of fiber in your diets. Fiber is the number one source for losing weight, it helps to decrease your overall body fats, which means cutting down some of the calories.

“Eating fiberlicious foods at every meal and for snacks fills you up to prevent cravings and hunger pangs, so you eat fewer daily calories, which helps you drop pounds. As an added bonus, getting enough fiber — 25 to 30 grams a day — also keeps your belly happy and reduces your risk of breast cancer and type 2 diabetes.”

1/2 CUP CALORIES FIBER IN GRAMS
Acorn squash 57 4.5
Artichoke (1 medium) 64 10.3
Asparagus (10 spears) 33 3
Avocado (1/4 fruit) 80 3.4
Beets 29 1.9
Bell peppers (green) 15 1.3
Bell peppers (red) 19 1.6
Bell peppers (yellow) 18 0.7
Broccoli 15 1.1
Brussels sprouts 28 2
Butternut squash 41 1
Carrots 26 1.8
Cauliflower 13 1.3
Celery 7 0.8
Corn 64 1.8
Kale 17 0.7
Lettuce 4 0.5
Mushrooms 8 0.4
Olives (0.5 oz.) 25 0
Onion 34 1.1
Parsnips 55 2.8
Peas 62 4.4
Potato (1 small) 128 3
Spinach 3 0.3
Summer squash 12 1.2
Sweet potato (1 small) 60 2.2
Tomato 16 1.1
Turnip 17 1.6
Zucchini 10 0.6

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Source: 

http://www.fitsugar.com/How-Much-Fiber-Vegetables-214540

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